Class descriptions
WERQ Dance Fitness is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.
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Like A Boss is an all-inclusive workout. The class begins with 20 minutes of WERQ for cardio, 15 minutes bodyweight for strength, and 15 minutes core and stretching.
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Superbass is all about that bass. Using booty bands, you'll focus on 5 key muscle groups in your lower body to gain strength and endurance.
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Body Love is all about gaining flexibility and strength in a way that encourages you to love the skin you're in.
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Flow Yoga is a mixed movement class based on yoga, calisthenics, martial arts, and animal locomotion. This class is the perfect sweat and stretch.
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Hustle + Flow is low impact power reps remixed with mobility moves for the perfect pairing for getting strong and flexible.
PRICE LIST
Take Your Pick