WERQ Dance Fitness is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Like A Boss is an all-inclusive workout. The class begins with 20 minutes of WERQ for cardio, 15 minutes bodyweight for strength, and 15 minutes core and stretching.
Superbass is all about that bass. Using booty bands, you'll focus on 5 key muscle groups in your lower body to gain strength and endurance.
Body Love is all about gaining flexibility and strength in a way that encourages you to love the skin you're in.
Flow Yoga is a mixed movement class based on yoga, calisthenics, martial arts, and animal locomotion. This class is the perfect sweat and stretch.
Hustle + Flow is low impact power reps remixed with mobility moves for the perfect pairing for getting strong and flexible.
Take Your Pick